Mindset, Nutrition, & Fitness 

Welcome!

It's all about growth, change, self love, and dedication.

This group is only for women. Sorry guys...  

Women looking for a community to help and support each other in achieving your best self. You've come to the right place! 

 We motivate, inspire, and support you with whatever it is your needing to get on track to reach your fitness goals, and live a healthy balanced lifestyle.

Join the group!  Daily Rituals 

 

 

My results in 10 weeks:

lost 7 pounds 

gained 3% muscle 

lost 5% body fat

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Do you enjoy hiking and mindfulness! 

Come explore California with us!

Deep Nourishment Hiking

Mindset

Two types of mindsets that people often fall into.

A fixed mindset- when people believe their basic qualities,  intelligence,  talents,  abilities, are just fixed traits. They have a certain amount, and that’s that.

 A growth mindset- They believe that even basic talents and abilities can be developed over time through experience, mentorship, and so on.  These are the people who go for it! They’re not always worried about how smart they are, how they’ll look, what a mistake will mean. They challenge themselves and grow.

 

Which mindset do you choose!