Meditation 

Meditation is such an important practice to bring into your daily routine. Quieting the mind for even 5 minutes  a day can completely change your inner connection with self.

Some benefits you'll quickly notice are:

-reduces stress

-controls anxiety

-enhances self awareness

-improves sleep

-promotes emotional health

-helps control pain

-decreases blood pressure 

-lengthens attention span

-can generate more kindness to self & others

-can reduce age related memory loss

-can help fight addictions 

Doesn't that sound amazing!

Being able to sit with yourself comfortably in your body is where you'll find the answers to so much in life.  Your body is a lot more intelligent than most give it credit to be. 

The more you practice you'll naturally build up that muscle memory and be able to let go slipping right  into this space. 

Setting up your meditation space! This plays an important part of creating a comfortable space that feels just right for you to want to enjoy every time you meditate. This space will quickly start to feel like a high vibrational container. One for your body to relax, let go & drift into that beautiful space beyond those thoughts in your mind.

Services 

In person guided meditation

Online guided meditation

Setting up your meditation space

For details on pricing and packages please contact me directly to set up a phone consultation. All services are customized to your specific needs. 

Options for in person & online meditation.

 I can hold the space for you and talk you through a guided meditation.  We can meditate together in silence and/or with music. 

  Offerings within our meditation time together can consist of a variety of knowledge.

The power of intention setting

working with crystals

what incense to burn 

working with the elements 

creating the perfect space

binaural beats

in person:

shamanic drumming

tuning forks

reiki