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Free 21-Day Meditation Challenge
 

Experience the transformative effects of being heavily meditated.

Join me on a journey to:

  • Connect with a peaceful mind in a calm body

  • Find balance in stillness

  • Ground into your authentic self

What You'll Experience:

  • Daily Accountability: Establishing new habits is easier when done with a supportive community. This challenge will hold you accountable as we all grow together.

  • Community Support: Join our Facebook group, where like-minded individuals uplift each other, share their progress, and exchange insights.

  • Daily Inspiration: Receive motivational guidance to support your meditation practice and set yourself up for success on all levels of being.

  • Meditation Music Playlists: Access curated music on Spotify and YouTube. Whether you prefer meditating in silence or with sound, there’s something for everyone.

  • Different Meditation Styles: Explore a variety of meditation techniques to find what resonates most with you.

  • Sacred Meditation Space Setup: Learn how to create your own peaceful sanctuary for your practice.

  • Breathing Techniques: Discover the benefits of different breathing exercises and how they deepen your practice.

  • Chakra Education: Understand the energy centers in your body and how meditation helps align them.​

Why join this challenge?
Daily meditation with a community raises not just your vibration but the collective vibration of the group. Meditating in a shared space, even virtually, strengthens your intention and deepens the practice. You are supported and connected as we all work toward becoming more aligned with our authentic selves.

Concerned about committing to 21 days?

I understand that committing to something new can feel overwhelming, but this journey only asks for 231 minutes over 21 days – that’s just 3 hours and 51 minutes total! You can meditate for 11 minutes a day (or more if you like), at a time and place that fits into your schedule. Your daily practice, no matter how small, will lead to profound changes, and I can assure you that your time and commitment will be well worth the transformation you’ll experience.

 

Your Participation:
Commit to meditating for at least 11 minutes a day (or more, if you feel inspired). You decide when and where to practice, based on what works best for you. After each session, check in daily on our Facebook group to share:

  • How long you meditated

  • How you felt before and after your practice

  • The type of meditation you chose

  • Any other insights or reflections you’d like to share 

Group interaction is highly encouraged. We all have something valuable to share, and by opening up, we create space for others to do the same. Sometimes hearing someone else's story can inspire our own breakthroughs. This is a safe, judgment-free space, where you are seen, heard, and loved.

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All the meditation challenges start on a new moon. This moon cycle is one of my favorite to work with as it represents new beginnings. 

To Sign up for the 21-Day Meditation Challenge

 Simply send an email to leejags@outlook.com with the subject '21-Day Meditation Challenge,' and I’ll send you all the details to start!

Next Challenge Date

 Dec 30th, 2024

Wolf Moon first new moon of winter in Capricorn

2025 Challenge start dates

March 29

Pink moon first of spring in Aries

 June 25

Buck moon first of summer in cancer

September 21

Harvest moon last new moon of summer in virgo

December 19

Wolf Moon  in sagittarius 

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